Breath is Spirit

Just as the breath moves through our physical body, spirit flows through our soul. Breath and spirit, the same essence in different forms. As we contract our breath we contract our spirit and our connection to the divine within us, our essence. The breath brings life and vitality to our body in the same way spirit nourishes and brings our soul to life. It is in a state of relaxed surrender that we allow the breath to breath us and spirit to live through us.