Natural Meditation

Natural meditation is a powerfully simple non doctrinal process of freeing from the conscious mind to connect to the deeper self or soul.

 In this mediation all that arises is embraced and allowed:

• Our thoughts have meaning and are important. Unlike most meditations thoughts are not ignored.
• Learn to ‘feel’ for the meaning behind thoughts.
• Movement is acceptable releasing contractions and holding.
• Emotion is embraced as it is.

The meditation can be used for multiple purposes including:

• relaxation
  
• inspiration
  
• creativity
  
• decision making
  

Coming soon . . . .